Transitions, surprises, unexpected changes, and social expectations can easily overwhelm ND nervous systems. Christmas is synonymous with family traditions including moral and social expectations which can be a perfect storm for overwhelm and meltdown. Consider ways to reduce the overwhelm by asking ND friends and family what supports they might need.

Transitions, surprises, unexpected changes, and social expectations can easily overwhelm ND nervous systems. Christmas is synonymous with family traditions including moral and social expectations which can be a perfect storm for overwhelm and meltdown. Consider ways to reduce the overwhelm by asking ND friends and family what supports they might need.